Patrick Gladd 5x500m/1:00r row
2,500m
Meters
10:50.0
Time
2:10.0
Pace
151
Calories
113
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 15:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 134 |
July 08, 2022 13:25:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 22 | 113 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 118 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 106 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 112 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 115 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 118 |
| r54m |
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Workout Graph
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