Patrick Gladd 30:02 row
6,163m
Meters
30:02.3
Time
2:26.2
Pace
340
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 133 |
July 10, 2022 07:44:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,163m | 2:26.2 | 112 | 685 | 21 | 149 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 144 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 140 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 143 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 148 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 152 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 160 |
| 30:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 160 |
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Workout Graph
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