Patrick Gladd 10x500m/0:45r row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
282
Calories
150
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:56.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 134 |
July 14, 2022 18:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 22 | 150 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 136 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 143 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 149 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 149 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 151 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 152 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 155 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 157 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 159 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | 153 |
| r102m |
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Workout Graph
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