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Patrick Gladd v150m/1:19r...20 row

3,000m

Meters

11:53.9

Time

1:58.9

Pace

192

Calories

136

Heart Rate

Rest Distance311m
Rest Time38:39.0
Overall Distance3,311m
Overall Time50:32.9
Average Watts208
Calories Per Hour1015
Stroke Rate27
Stroke Count326
Drag Factor142

July 17, 2022 08:12:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.9 3,000m 1:58.9 208 1015 27 136
0:37.9 150m 2:06.3 174 897 25 77
r: 1:19 12m
0:37.6 150m 2:05.3 178 911 27 108
r: 1:34 16m
0:34.6 150m 1:55.3 228 1085 26 109
r: 1:48 13m
0:36.3 150m 2:01.0 198 979 26 131
r: 1:44 18m
0:36.3 150m 2:01.0 198 979 26 135
r: 2:06 14m
0:35.0 150m 1:56.6 220 1058 27 136
r: 2:07 18m
0:35.2 150m 1:57.3 217 1045 27 139
r: 2:06 15m
0:34.9 150m 1:56.3 222 1065 27 139
r: 2:04 13m
0:35.0 150m 1:56.6 220 1058 29 145
r: 2:06 15m
0:35.5 150m 1:58.3 211 1026 27 145
r: 2:04 15m
0:37.2 150m 2:04.0 184 931 27 141
r: 2:04 16m
0:36.7 150m 2:02.3 191 957 28 145
r: 2:02 15m
0:34.5 150m 1:55.0 230 1092 26 148
r: 2:04 14m
0:36.4 150m 2:01.3 196 974 28 145
r: 2:04 15m
0:35.0 150m 1:56.6 220 1058 27 149
r: 2:03 15m
0:34.1 150m 1:53.6 238 1120 28 151
r: 2:03 18m
0:36.2 150m 2:00.6 199 985 28 147
r: 2:04 15m
0:35.8 150m 1:59.3 206 1008 28 147
r: 2:04 15m
0:35.8 150m 1:59.3 206 1008 27 149
r: 2:04 19m
0:33.9 150m 1:53.0 243 1134 27 147
r: 1:09 20m
r311m

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Workout Graph

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