Patrick Gladd 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
July 21, 2022 17:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 23 | 145 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 131 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 140 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 149 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 150 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 155 |
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Workout Graph
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