v150m/1:30r...20 row on July 25, 2022

Patrick Gladd v150m/1:30r...20 row

3,000m

Meters

13:24.8

Time

2:14.1

Pace

169

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:24.8	3,000m	2:14.1	145	799	23	145
0:42.3	150m	2:21.0	125	729	24	116
r: 1:30	12m
0:42.9	150m	2:23.0	120	711	24	119
r: 1:59	13m
0:39.9	150m	2:13.0	149	812	23	128
r: 2:22	8m
0:40.7	150m	2:15.6	140	782	24	121
r: 1:35	11m
0:39.2	150m	2:10.6	157	839	23	138
r: 2:04	16m
0:39.3	150m	2:11.0	156	835	23	142
r: 1:51	10m
0:40.2	150m	2:14.0	145	800	24	140
r: 1:38	17m
0:39.0	150m	2:10.0	159	848	23	150
r: 2:21	14m
0:39.6	150m	2:12.0	152	823	23	148
r: 2:05	13m
0:41.2	150m	2:17.3	135	765	23	147
r: 2:09	13m
0:39.2	150m	2:10.6	157	839	23	152
r: 2:15	12m
0:38.5	150m	2:08.3	166	869	23	154
r: 2:32	14m
0:38.1	150m	2:07.0	171	888	24	158
r: 2:37	15m
0:37.6	150m	2:05.3	178	911	22	155
r: 2:46	10m
0:41.5	150m	2:18.3	132	755	23	157
r: 2:17	12m
0:40.4	150m	2:14.6	143	793	24	155
r: 2:41	15m
0:40.9	150m	2:16.3	138	775	23	159
r: 2:18	42m
0:40.9	150m	2:16.3	138	775	23	162
r: 2:24	13m
0:41.5	150m	2:18.3	132	755	23	156
r: 3:08	8m
0:42.0	150m	2:20.0	128	738	24	154
r: 2:20	13m
	r281m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.