Patrick Gladd v8c/2:22r...7 SkiErg
868m
Meters
3:36.4
Time
2:04.6
Pace
56
Calories
132
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 1,005m |
| Overall Time | 20:17.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 45 |
| Stroke Count | 171 |
| Drag Factor | 87 |
July 27, 2022 18:47:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.4 | 868m | 2:04.6 | 181 | 921 | 45 | 132 | |
| 0:26.9 | 115m | 1:56.9 | 219 | 1052 | 51 | 114 | |
| r: 2:22 | 21m | ||||||
| 0:30.7 | 124m | 2:03.7 | 185 | 934 | 47 | 125 | |
| r: 2:33 | 23m | ||||||
| 0:30.5 | 124m | 2:02.9 | 188 | 947 | 47 | 139 | |
| r: 2:29 | 17m | ||||||
| 0:33.2 | 129m | 2:08.6 | 164 | 865 | 43 | 135 | |
| r: 2:17 | 19m | ||||||
| 0:30.8 | 124m | 2:04.1 | 183 | 928 | 43 | 135 | |
| r: 2:38 | 19m | ||||||
| 0:32.2 | 127m | 2:06.7 | 172 | 891 | 45 | 141 | |
| r: 2:20 | 16m | ||||||
| 0:32.1 | 127m | 2:06.3 | 173 | 896 | 45 | 138 | |
| r: 2:02 | 22m | ||||||
| r137m |
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Workout Graph
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