v150m/2:46r...20 row on July 31, 2022

Patrick Gladd v150m/2:46r...20 row

3,000m

Meters

12:12.0

Time

2:02.0

Pace

186

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:12.0	3,000m	2:02.0	193	963	28	132
0:36.8	150m	2:02.6	190	952	29	86
r: 2:46	17m
0:38.1	150m	2:07.0	171	888	28	106
r: 2:47	19m
0:34.7	150m	1:55.6	226	1078	31	105
r: 2:52	18m
0:34.8	150m	1:56.0	224	1071	29	127
r: 2:50	22m
0:34.8	150m	1:56.0	224	1071	29	131
r: 3:00	15m
0:35.8	150m	1:59.3	206	1008	28	132
r: 3:08	12m
0:37.7	150m	2:05.6	176	906	29	130
r: 2:52	14m
0:37.3	150m	2:04.3	182	926	27	134
r: 3:07	12m
0:35.6	150m	1:58.6	209	1020	30	137
r: 2:57	14m
0:38.7	150m	2:09.0	163	861	28	132
r: 2:56	13m
0:36.2	150m	2:00.6	199	985	28	135
r: 2:54	13m
0:36.4	150m	2:01.3	196	974	30	131
r: 2:47	15m
0:36.7	150m	2:02.3	191	957	28	141
r: 2:40	10m
0:34.7	150m	1:55.6	226	1078	29	147
r: 2:35	14m
0:37.2	150m	2:04.0	184	931	27	143
r: 2:35	8m
0:37.0	150m	2:03.3	187	942	28	142
r: 2:38	9m
0:37.1	150m	2:03.6	185	936	28	142
r: 2:39	9m
0:36.2	150m	2:00.6	199	985	28	146
r: 2:34	13m
0:38.1	150m	2:07.0	171	888	28	146
r: 2:21	13m
0:37.9	150m	2:06.3	174	897	29	148
r: 0:23	15m
	r275m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.