Patrick Gladd v150m/2:46r...20 row
3,000m
Meters
12:12.0
Time
2:02.0
Pace
186
Calories
132
Heart Rate
Rest Distance | 275m |
---|---|
Rest Time | 53:21.0 |
Overall Distance | 3,275m |
Overall Time | 1:05:33.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 28 |
Stroke Count | 350 |
Drag Factor | 124 |
July 31, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 132 | |
0:36.8 | 150m | 2:02.6 | 190 | 952 | 29 | 86 | |
r: 2:46 | 17m | ||||||
0:38.1 | 150m | 2:07.0 | 171 | 888 | 28 | 106 | |
r: 2:47 | 19m | ||||||
0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | 105 | |
r: 2:52 | 18m | ||||||
0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | 127 | |
r: 2:50 | 22m | ||||||
0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | 131 | |
r: 3:00 | 15m | ||||||
0:35.8 | 150m | 1:59.3 | 206 | 1008 | 28 | 132 | |
r: 3:08 | 12m | ||||||
0:37.7 | 150m | 2:05.6 | 176 | 906 | 29 | 130 | |
r: 2:52 | 14m | ||||||
0:37.3 | 150m | 2:04.3 | 182 | 926 | 27 | 134 | |
r: 3:07 | 12m | ||||||
0:35.6 | 150m | 1:58.6 | 209 | 1020 | 30 | 137 | |
r: 2:57 | 14m | ||||||
0:38.7 | 150m | 2:09.0 | 163 | 861 | 28 | 132 | |
r: 2:56 | 13m | ||||||
0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | 135 | |
r: 2:54 | 13m | ||||||
0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | 131 | |
r: 2:47 | 15m | ||||||
0:36.7 | 150m | 2:02.3 | 191 | 957 | 28 | 141 | |
r: 2:40 | 10m | ||||||
0:34.7 | 150m | 1:55.6 | 226 | 1078 | 29 | 147 | |
r: 2:35 | 14m | ||||||
0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | 143 | |
r: 2:35 | 8m | ||||||
0:37.0 | 150m | 2:03.3 | 187 | 942 | 28 | 142 | |
r: 2:38 | 9m | ||||||
0:37.1 | 150m | 2:03.6 | 185 | 936 | 28 | 142 | |
r: 2:39 | 9m | ||||||
0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | 146 | |
r: 2:34 | 13m | ||||||
0:38.1 | 150m | 2:07.0 | 171 | 888 | 28 | 146 | |
r: 2:21 | 13m | ||||||
0:37.9 | 150m | 2:06.3 | 174 | 897 | 29 | 148 | |
r: 0:23 | 15m | ||||||
r275m |
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Workout Graph
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