Patrick Gladd 4000m row

4,000m

Meters

18:03.3

Time

2:15.4

Pace

236

Calories

135

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count411
Drag Factor127

August 04, 2022 02:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:03.3 4,000m 2:15.4 141 785 22 135
3:43.3 800m 2:19.5 129 743 24 122
3:43.6 1,600m 2:19.7 128 741 22 126
3:41.1 2,400m 2:18.1 133 756 22 133
3:32.6 3,200m 2:12.8 149 813 23 142
3:22.7 4,000m 2:06.6 172 892 23 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.