Patrick Gladd v100m/2:05r...10 row
1,000m
Meters
3:45.9
Time
1:52.9
Pace
68
Calories
140
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 1,165m |
| Overall Time | 27:53.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 111 |
August 07, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 140 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 131 | |
| r: 2:05 | 15m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 139 | |
| r: 1:59 | 17m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 142 | |
| r: 2:03 | 14m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 142 | |
| r: 2:04 | 9m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 142 | |
| r: 2:08 | 19m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 140 | |
| r: 2:10 | 13m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 7:28 | 36m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 133 | |
| r: 1:58 | 12m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 146 | |
| r: 1:53 | 18m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 142 | |
| r: 0:20 | 12m | ||||||
| r165m |
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Workout Graph
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