Patrick Gladd v2000m/1:34r...2 row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
246
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:17.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 127 |
August 12, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 22 | 149 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 21 | 137 | |
| r: 1:34 | 15m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | 161 | |
| r: 0:30 | 8m | ||||||
| r23m |
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Workout Graph
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