Patrick Gladd v150m/2:29r...10 row
1,500m
Meters
6:07.0
Time
2:02.3
Pace
92
Calories
145
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 1,632m |
| Overall Time | 42:46.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 123 |
August 13, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 25 | 145 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 26 | 123 | |
| r: 2:29 | 17m | ||||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 26 | 146 | |
| r: 3:38 | 15m | ||||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 24 | 145 | |
| r: 6:33 | 11m | ||||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 27 | 139 | |
| r: 3:14 | 12m | ||||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 24 | 151 | |
| r: 3:16 | 7m | ||||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 28 | 155 | |
| r: 3:30 | 11m | ||||||
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | 155 | |
| r: 3:27 | 15m | ||||||
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 25 | 138 | |
| r: 3:36 | 17m | ||||||
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 27 | 157 | |
| r: 3:55 | 16m | ||||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 | ||
| r: 3:01 | 11m | ||||||
| r132m |
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