Patrick Gladd 4000m row
4,000m
Meters
19:29.6
Time
2:26.2
Pace
222
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 117 |
August 16, 2022 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,000m | 2:26.2 | 112 | 685 | 23 | 118 |
| 4:23.0 | 800m | 2:44.3 | 79 | 571 | 22 | 104 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 22 | 114 |
| 3:52.7 | 2,400m | 2:25.4 | 114 | 691 | 23 | 116 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 24 | 129 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 25 | 131 |
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Workout Graph
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