Patrick Gladd 4000m row
4,000m
Meters
17:06.2
Time
2:08.2
Pace
245
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 117 |
August 17, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 21 | 137 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 22 | 130 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 21 | 130 |
| 3:21.8 | 2,400m | 2:06.1 | 174 | 900 | 21 | 137 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 22 | 143 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 24 | 148 |
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Workout Graph
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