Patrick Gladd 4000m row
4,000m
Meters
18:04.3
Time
2:15.5
Pace
233
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 119 |
August 19, 2022 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,000m | 2:15.5 | 141 | 783 | 23 | 131 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 24 | 117 |
| 3:38.3 | 1,600m | 2:16.4 | 138 | 774 | 24 | 130 |
| 3:35.7 | 2,400m | 2:14.8 | 143 | 791 | 23 | 132 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 23 | 133 |
| 3:27.0 | 4,000m | 2:09.3 | 162 | 856 | 24 | 147 |
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Workout Graph
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