Patrick Gladd 5x500m/2:00r row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
170
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 129 |
September 02, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 22 | 140 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | 130 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 138 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 136 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 145 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 151 |
| r63m |
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Workout Graph
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