Patrick Gladd v150m/3:35r...10 row
1,500m
Meters
5:32.3
Time
1:50.7
Pace
105
Calories
126
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 33:03.0 |
| Overall Distance | 1,658m |
| Overall Time | 38:35.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 133 |
September 04, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 26 | 126 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | 99 | |
| r: 3:35 | 13m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 113 | |
| r: 4:02 | 14m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 126 | |
| r: 3:26 | 16m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 119 | |
| r: 3:10 | 16m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 24 | 123 | |
| r: 3:24 | 21m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 28 | 146 | |
| r: 3:20 | 14m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 27 | 157 | |
| r: 2:58 | 21m | ||||||
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 24 | 117 | |
| r: 3:05 | 12m | ||||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 26 | 132 | |
| r: 3:01 | 13m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | 132 | |
| r: 3:02 | 18m | ||||||
| r158m |
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Workout Graph
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