Patrick Gladd v500m/2:00r...5 row
3,500m
Meters
14:38.8
Time
2:05.5
Pace
221
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 24:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 131 |
September 05, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,500m | 2:05.5 | 177 | 908 | 20 | 136 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 123 | |
| r: 2:00 | 8m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 | 143 | |
| r: 2:00 | 6m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 19 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 148 | |
| r: 2:00 | 8m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 120 | |
| r: 2:00 | 14m | ||||||
| r52m |
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Workout Graph
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WOD week Day 1