Patrick Gladd v3000m/3:00r...2 row
5,389m
Meters
22:49.7
Time
2:07.0
Pace
337
Calories
151
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 28:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
September 06, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,389m | 2:07.0 | 171 | 886 | 21 | 151 | |
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 21 | 143 | |
| r: 3:00 | 13m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | 160 | |
| r: 3:00 | 16m | ||||||
| r29m |
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Workout Graph
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WOD Week Day 2