Patrick Gladd v3:00/r...12 row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
368
Calories
149
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 128 |
September 07, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 23 | 149 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 127 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 134 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 146 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 148 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 152 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 154 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 157 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 160 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 2:00 | 12m | ||||||
| r49m |
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Workout Graph
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WOD Week Day 3