Patrick Gladd v10c/1:00r...6 row
3,148m
Meters
12:48.0
Time
2:01.9
Pace
210
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 18:48.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 128 |
September 08, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,148m | 2:01.9 | 193 | 963 | 23 | 133 | |
| 0:34.8 | 146m | 1:59.1 | 207 | 1011 | 24 | 88 | |
| r: 1:00 | 18m | ||||||
| 1:01.0 | 272m | 1:52.1 | 248 | 1154 | 24 | 131 | |
| r: 1:00 | 20m | ||||||
| 1:41.8 | 433m | 1:57.5 | 215 | 1041 | 24 | 141 | |
| r: 1:00 | 24m | ||||||
| 2:41.6 | 632m | 2:07.8 | 167 | 876 | 23 | 139 | |
| r: 1:00 | 14m | ||||||
| 3:00.5 | 746m | 2:00.9 | 198 | 980 | 23 | 151 | |
| r: 1:00 | 13m | ||||||
| 3:48.3 | 918m | 2:04.3 | 182 | 926 | 24 | 152 | |
| r: 1:00 | 23m | ||||||
| r112m |
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Workout Graph
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WOD Week Day 4