Patrick Gladd v6:00/2:00r...6 row
3,894m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 169 |
September 09, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 23 | 144 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 160 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 162 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 140 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 112 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 140 | |
| r: 2:00 | 12m | ||||||
| r51m |
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Workout Graph
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WOD Week Day 5