Patrick Gladd v0:20/0:10r...32 SkiErg
2,634m
Meters
10:40.0
Time
2:01.4
Pace
161
Calories
100
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 21:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 47 |
| Stroke Count | 518 |
| Drag Factor | 71 |
September 10, 2022 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,634m | 2:01.4 | 195 | 971 | 47 | 100 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 68 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 76 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 87 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 103 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 100 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 99 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 99 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 101 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 96 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 103 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 101 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 100 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 98 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 104 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 51 | 104 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 51 | 102 | |
| r: 3:00 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 89 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 101 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | 106 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 107 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 100 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 97 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 106 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 106 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 104 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 107 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | 109 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 107 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 103 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | 111 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 111 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 113 | |
| r: 3:00 | 28m | ||||||
| r571m |
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Workout Graph
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WOD Week Day 6