Patrick Gladd v1:00/1:00r...7 row
4,294m
Meters
17:30.0
Time
2:02.2
Pace
278
Calories
128
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,376m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 130 |
September 11, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,294m | 2:02.2 | 192 | 959 | 24 | 128 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 119 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 132 | |
| r: 1:30 | 8m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 143 | |
| r: 2:00 | 9m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 122 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 77 | |
| r: 3:00 | 14m | ||||||
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 23 | 149 | |
| r: 3:30 | 9m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 155 | |
| r: 4:00 | 18m | ||||||
| r82m |
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Workout Graph
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WOD Week Day 7