Patrick Gladd v500m/2:00r...8 row
4,000m
Meters
15:48.2
Time
1:58.5
Pace
268
Calories
119
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 31:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 120 |
September 13, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 119 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 106 | |
| r: 2:00 | 15m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 90 | |
| r: 2:00 | 10m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 136 | |
| r: 2:00 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 83 | |
| r: 2:00 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 119 | |
| r: 2:00 | 21m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 134 | |
| r: 2:00 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 121 | |
| r: 2:00 | 12m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 163 | |
| r: 2:00 | 17m | ||||||
| r126m |
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Workout Graph
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