Patrick Gladd v4:00/2:00r...7 row
4,710m
Meters
19:00.0
Time
2:01.0
Pace
309
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 16, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,710m | 2:01.0 | 197 | 979 | 23 | 136 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 135 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 141 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 116 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 119 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | ||
| r: 2:00 | 12m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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