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Patrick Gladd v150m/1:35r...20 row

3,000m

Meters

11:09.2

Time

1:51.5

Pace

206

Calories

135

Heart Rate

Rest Distance306m
Rest Time29:28.0
Overall Distance3,306m
Overall Time40:37.2
Average Watts252
Calories Per Hour1168
Stroke Rate27
Stroke Count303
Drag Factor121

September 17, 2022 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.2 3,000m 1:51.5 252 1168 27 135
0:35.6 150m 1:58.6 209 1020 27 82
r: 1:35 11m
0:34.5 150m 1:55.0 230 1092 28 132
r: 1:34 19m
0:32.9 150m 1:49.6 265 1213 29 126
r: 1:30 16m
0:32.2 150m 1:47.3 283 1274 26 134
r: 1:27 19m
0:32.3 150m 1:47.6 280 1265 24 131
r: 1:38 15m
0:34.5 150m 1:55.0 230 1092 26 123
r: 1:30 16m
0:33.4 150m 1:51.3 254 1172 27 134
r: 1:28 12m
0:33.3 150m 1:51.0 256 1180 25 135
r: 1:28 18m
0:34.5 150m 1:55.0 230 1092 24 135
r: 1:27 13m
0:33.6 150m 1:52.0 249 1157 27 137
r: 1:30 15m
0:33.8 150m 1:52.6 245 1142 27 139
r: 1:20 16m
0:32.9 150m 1:49.6 265 1213 27 137
r: 1:30 20m
0:32.4 150m 1:48.0 278 1256 28 143
r: 1:23 15m
0:33.6 150m 1:52.0 249 1157 27 144
r: 1:28 15m
0:33.2 150m 1:50.6 258 1188 29 142
r: 1:31 17m
0:33.5 150m 1:51.6 251 1165 29 145
r: 1:28 14m
0:34.1 150m 1:53.6 238 1120 28 143
r: 1:29 12m
0:33.3 150m 1:51.0 256 1180 27 144
r: 1:29 13m
0:33.7 150m 1:52.3 247 1149 25 148
r: 1:23 13m
0:31.9 150m 1:46.3 291 1301 32 149
r: 1:20 17m
r306m

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Workout Graph

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