Patrick Gladd v1:00/2:00r...9 row
6,059m
Meters
25:00.0
Time
2:03.7
Pace
389
Calories
134
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 20, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,059m | 2:03.7 | 185 | 935 | 23 | 134 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 76 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 89 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 137 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 147 | |
| r: 2:00 | 3m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 146 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 155 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 150 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 149 | |
| r: 2:00 | 16m | ||||||
| r83m |
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Workout Graph
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