Patrick Gladd v150m/2:27r...15 row
2,250m
Meters
7:56.9
Time
1:45.9
Pace
166
Calories
132
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 37:46.0 |
| Overall Distance | 2,503m |
| Overall Time | 45:42.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 121 |
September 25, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,250m | 1:45.9 | 294 | 1312 | 31 | 132 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 32 | 103 | |
| r: 2:27 | 16m | ||||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | 126 | |
| r: 2:19 | 14m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | 121 | |
| r: 2:27 | 14m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 32 | 128 | |
| r: 2:25 | 19m | ||||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 32 | 122 | |
| r: 2:56 | 19m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 116 | |
| r: 2:25 | 19m | ||||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 32 | 127 | |
| r: 2:31 | 20m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 152 | |
| r: 2:36 | 15m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 155 | |
| r: 2:29 | 11m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 31 | 154 | |
| r: 2:33 | 14m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 147 | |
| r: 3:18 | 17m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 30 | 150 | |
| r: 3:08 | 16m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | 124 | |
| r: 3:12 | 17m | ||||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | 131 | |
| r: 2:26 | 20m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 31 | 130 | |
| r: 0:34 | 22m | ||||||
| r253m |
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