Patrick Gladd v250m/0:45r...12 row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
206
Calories
133
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 20:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 120 |
September 28, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 25 | 133 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 60 | |
| r: 0:45 | 128m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 128 | |
| r: 0:45 | 109m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | 129 | |
| r: 0:45 | 122m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 122 | |
| r: 0:45 | 119m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 118 | |
| r: 0:45 | 100m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | 142 | |
| r: 0:45 | 107m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 147 | |
| r: 0:45 | 100m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 145 | |
| r: 0:45 | 111m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 148 | |
| r: 0:45 | 111m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 150 | |
| r: 0:45 | 82m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | 152 | |
| r: 0:45 | 86m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 161 | |
| r: 0:45 | 118m | ||||||
| r1,293m |
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Workout Graph
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