Patrick Gladd v3:00/2:00r...5 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
125
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 129 |
October 02, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 24 | 125 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 72 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 120 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 123 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 152 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 159 | |
| r: 2:00 | 370m | ||||||
| r1,646m |
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Workout Graph
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