Patrick Gladd 5x150m/0:45r row
750m
Meters
2:29.2
Time
1:39.4
Pace
61
Calories
129
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 846m |
| Overall Time | 6:14.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 129 |
October 02, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 35 | 129 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 35 | 107 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 37 | 132 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 36 | 124 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 36 | 139 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 35 | 147 |
| r96m |
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Workout Graph
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