Patrick Gladd v6:00/3:00r...4 row
5,345m
Meters
24:00.0
Time
2:14.7
Pace
317
Calories
135
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 127 |
October 11, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,345m | 2:14.7 | 143 | 792 | 23 | 135 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 113 | |
| r: 3:00 | 543m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 3:00 | 524m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 147 | |
| r: 3:00 | 496m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 157 | |
| r: 3:00 | 332m | ||||||
| r1,895m |
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Workout Graph
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First day back to rowing in over a week