Patrick Gladd v750m/2:00r...5 row
3,750m
Meters
15:00.4
Time
2:00.0
Pace
247
Calories
153
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 25:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 130 |
October 12, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,750m | 2:00.0 | 202 | 996 | 21 | 153 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | 135 | |
| r: 2:00 | 160m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 20 | 149 | |
| r: 2:00 | 154m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | 155 | |
| r: 2:00 | 139m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 21 | 160 | |
| r: 2:00 | 156m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 22 | 168 | |
| r: 2:00 | 160m | ||||||
| r769m |
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Workout Graph
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