Patrick Gladd 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
October 14, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | 156 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 140 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 155 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 159 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 164 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 172 |
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Workout Graph
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Previous best was 6897m