Patrick Gladd v150m/1:51r...10 row
1,500m
Meters
5:13.4
Time
1:44.4
Pace
113
Calories
135
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 1,683m |
| Overall Time | 26:08.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 119 |
October 16, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 35 | 135 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 37 | 76 | |
| r: 1:51 | 23m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 35 | 135 | |
| r: 2:00 | 20m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 35 | 141 | |
| r: 2:15 | 20m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 36 | 140 | |
| r: 2:10 | 20m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 35 | 141 | |
| r: 2:22 | 15m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 35 | 144 | |
| r: 2:16 | 20m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 35 | 141 | |
| r: 2:42 | 16m | ||||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 36 | 138 | |
| r: 2:27 | 16m | ||||||
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 38 | 147 | |
| r: 2:32 | 19m | ||||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 36 | 147 | |
| r: 0:20 | 14m | ||||||
| r183m |
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