Patrick Gladd v8:00/3:00r...4 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
296
Calories
130
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 132 |
October 17, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 25 | 130 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | 134 | |
| r: 3:00 | 230m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 146 | |
| r: 3:00 | 213m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 140 | |
| r: 3:00 | 55m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 102 | |
| r: 3:00 | 318m | ||||||
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.