Patrick Gladd 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 131 |
October 18, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 23 | 150 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 137 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 23 | 145 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 151 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 22 | 157 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.