Patrick Gladd v10:00/2:00r...2 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
150
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
October 28, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 22 | 150 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 142 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 159 | |
| r: 2:00 | 342m | ||||||
| r349m |
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Workout Graph
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