Patrick Gladd v5c/0:33r...9 SkiErg
653m
Meters
2:34.4
Time
1:58.2
Pace
45
Calories
113
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 1,033m |
| Overall Time | 18:58.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 48 |
| Stroke Count | 160 |
| Drag Factor | 73 |
October 30, 2022 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.4 | 653m | 1:58.2 | 212 | 1028 | 48 | 113 | |
| 0:20.1 | 79m | 2:07.2 | 170 | 885 | 42 | 98 | |
| r: 0:33 | 29m | ||||||
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 45 | 113 | |
| r: 2:29 | 28m | ||||||
| 0:16.7 | 72m | 1:55.9 | 224 | 1072 | 50 | 111 | |
| r: 2:45 | 35m | ||||||
| 0:17.0 | 73m | 1:56.4 | 222 | 1063 | 46 | 113 | |
| r: 2:44 | 29m | ||||||
| 0:18.2 | 75m | 2:01.3 | 196 | 974 | 46 | 110 | |
| r: 2:43 | 36m | ||||||
| 0:17.2 | 73m | 1:57.8 | 214 | 1036 | 45 | 111 | |
| r: 2:44 | 34m | ||||||
| 0:15.8 | 70m | 1:52.8 | 243 | 1137 | 53 | 112 | |
| r: 0:39 | 32m | ||||||
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 54 | 129 | |
| r: 0:44 | 22m | ||||||
| 0:14.9 | 67m | 1:51.1 | 255 | 1176 | 56 | 128 | |
| r: 1:03 | 135m | ||||||
| r380m |
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Workout Graph
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