Patrick Gladd v1:00/2:00r...9 row
6,104m
Meters
25:00.0
Time
2:02.8
Pace
399
Calories
140
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 132 |
October 30, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,104m | 2:02.8 | 189 | 949 | 25 | 140 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 115 | |
| r: 2:00 | 2m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 137 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 124 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 149 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 131 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 154 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 152 | |
| r: 2:00 | 13m | ||||||
| r105m |
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Workout Graph
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