Patrick Gladd v5c/2:50r...5 SkiErg
352m
Meters
1:20.4
Time
1:54.2
Pace
25
Calories
112
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 503m |
| Overall Time | 12:47.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 49 |
| Stroke Count | 75 |
| Drag Factor | 74 |
November 03, 2022 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 49 | 112 | |
| 0:16.3 | 71m | 1:54.7 | 231 | 1096 | 48 | 107 | |
| r: 2:50 | 53m | ||||||
| 0:15.8 | 70m | 1:52.8 | 243 | 1137 | 49 | 134 | |
| r: 2:45 | 22m | ||||||
| 0:15.9 | 70m | 1:53.5 | 239 | 1122 | 49 | 106 | |
| r: 2:42 | 18m | ||||||
| 0:15.7 | 70m | 1:52.1 | 248 | 1154 | 54 | 107 | |
| r: 2:46 | 33m | ||||||
| 0:16.6 | 72m | 1:55.2 | 228 | 1086 | 47 | 108 | |
| r: 0:24 | 25m | ||||||
| r151m |
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Workout Graph
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