Patrick Gladd v1000m/1:00r...5 row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
329
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 115 |
November 04, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 23 | 156 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 139 | |
| r: 1:00 | 9m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | 158 | |
| r: 1:00 | 18m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 1:00 | 15m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 171 | |
| r: 1:00 | 18m | ||||||
| r81m |
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Workout Graph
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