Patrick Gladd v3:00/2:00r...5 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 116 |
November 11, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 25 | 142 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 140 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 147 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 155 | |
| r: 2:00 | 333m | ||||||
| r1,443m |
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Workout Graph
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