Patrick Gladd v4:00/1:00r...5 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
126
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 123 |
November 19, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 26 | 126 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 58 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 117 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 145 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 161 | |
| r: 1:00 | 157m | ||||||
| r576m |
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Workout Graph
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Four days after hand surgery