Patrick Gladd v1:00/1:00r...7 BikeErg
8,023m
Meters
16:00.0
Time
1:59.6
Pace
268
Calories
123
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 79 |
| Revolution Count | 1309 |
| Power/kg | 2.14 |
| Drag Factor | 111 |
November 21, 2022 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,023m | 1:59.6 | 204 | 1003 | 79 | 123 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 88 | 101 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 87 | 91 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 78 | 139 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 74 | 140 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 77 | 133 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 84 | 127 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 84 | 132 | |
| r: 1:00 | 31m | ||||||
| r203m |
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Workout Graph
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