Patrick Gladd 30:01 BikeErg
12,390m
Meters
30:01.3
Time
2:25.3
Pace
343
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 1.2 |
| Drag Factor | 63 |
November 21, 2022 05:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 12,390m | 2:25.3 | 114 | 691 | 72 | 137 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 69 | 136 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 72 | 148 |
| 15:00.0 | 2,050m | 2:26.3 | 112 | 684 | 71 | 134 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 74 | 148 |
| 25:00.0 | 2,091m | 2:23.4 | 119 | 707 | 73 | 131 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 73 | 134 |
| 30:01.3 | 7m | 3:05.7 | 55 | 488 | 92 | 134 |
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Workout Graph
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