Patrick Gladd 10x1000m/3:00r row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
596
Calories
136
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 1:14:33.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 130 |
November 25, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 24 | 136 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 106 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 126 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 134 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 133 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 137 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 149 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 139 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 157 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 155 |
| r1,102m |
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Workout Graph
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