Patrick Gladd v2:30/0:30r...7 row
4,129m
Meters
17:30.0
Time
2:07.1
Pace
260
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 127 |
November 26, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,129m | 2:07.1 | 170 | 885 | 22 | 141 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 30 | 88 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 140 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 17 | 143 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 21 | 146 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | 156 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | 156 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 23 | 163 | |
| r: 0:30 | 9m | ||||||
| r35m |
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Workout Graph
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