Patrick Gladd v5:00/2:00r...5 row
10,294m
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
155
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,870m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
November 28, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,294m | 2:11.1 | 155 | 834 | 22 | 155 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 128 | |
| r: 2:00 | 185m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 151 | |
| r: 2:00 | 63m | ||||||
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | 167 | |
| r: 2:00 | 50m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 | 164 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 168 | |
| r: 2:00 | 270m | ||||||
| r576m |
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Workout Graph
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